GARY GARROW

The untold benefits of meditation

Have you fully harnessed the benefits of meditation?

Gary Gorrow has 15 years of experience in the field, earning him a reputation as the teacher of teachers when it comes to meditation. This podcast is guaranteed to transform your meditation abilities.

Gary understands meditation at a level many of you will not have experienced before. Whether you’re a meditation pro, just a beginner, or have never even given it a go before, this episode will uncover a whole new world for you.

In this episode, you will learn:

  • 22:23 What happens to the brain during meditation?
  • 32:53 Meditation’s effect on physiology/biology
  • 57:10 Effects of meditation on the heart
  • 1:02:50 Meditation and addiction

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