The untold benefits of meditation
Have you fully harnessed the benefits of meditation?
Gary Gorrow has 15 years of experience in the field, earning him a reputation as the teacher of teachers when it comes to meditation. This podcast is guaranteed to transform your meditation abilities.
Gary understands meditation at a level many of you will not have experienced before. Whether you’re a meditation pro, just a beginner, or have never even given it a go before, this episode will uncover a whole new world for you.
In this episode, you will learn:
- 22:23 What happens to the brain during meditation?
- 32:53 Meditation’s effect on physiology/biology
- 57:10 Effects of meditation on the heart
- 1:02:50 Meditation and addiction
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