Fear is very practical, as long as you don’t let it hold you back. Fear is an opportunity if you have the right perspective. And fear is what allowed this week’s guest Nadine Champion, a martial artist of over 30 years, develop the courage she needed to fight when all odds were stacked against her. If you’re not living the life you want, if something is holding you back, this is one episode you do not want to miss. Find out how you too can experience appreciation for fear and find just 10 Seconds of Courage to actually live up to your fullest potential in life.

In this episode, you will learn:

• 3:38 – Psychology of discipline found in martial arts
• 14:33 – The hardest fight of her life
• 28:31 – You can’t be courageous if you’re not afraid
• 34:17 – Understanding and overcoming fear
• 43:13 – You just need 10 seconds of courage
• 53:54 – Legacy and death