Fiona Tuck
The atomic science behind what you eat
Are we looking at health and wellbeing the wrong way?
In this episode, Fiona Tuck, a wellness expert who often writes for Huffington Post, Vogue, Harpers Bazaar, and Body and Soul, takes me through how she thinks that the majority of health conditions can be traced back to nutritional deficiencies.
Fiona Tuck is known as the ‘myth buster’ for health and she does not hold back in this episode. We go through the investigative approach to health and wellbeing, looking at the science behind certain foods and HOW they affect our body.
We deep dive into ways to recognise early warning health signs, intermittent fasting and energy. If you want to understand your body better, then this episode is for you!
In this episode, you will learn:
- 9:03 Coffee. Is it good or bad for you?
- 15:09 Is your food as nutritious as you think it is?
- 20:59 The medicinal benefits of food
- 24:35 Fasting, detoxing, and overconsumption of food
- 44:46 How food affects moods
FOLLOW Fiona Tuck:
MY OTHER PODCASTS
YOU MAY ALSO LIKE
UNSTOPPABLE with Kerwin Rae
FROM PRISON TO WORLD-CHAMPION | Chris ‘Tatted Strength’ Luera
Can you imagine the experience of being kidnapped as a kid, live as a criminal, drug addict, to then find your purpose and become a threefold world champion? This is the unstoppable story of Chris ‘Tatted Strength’ Luera.
UNSTOPPABLE with Kerwin Rae
It’s time to talk about young men’s mental health | Melissa Abu-Gazaleh
Young men today face a very real problem, mental health and the stigma surrounding it. For anyone with a young man in their life who needs support, you need to start having this conversation. Find out how with myself and my guest of this week, Melissa Abu-Gazaleh, Top Blokes Foundation Founder and CEO.
UNSTOPPABLE with Kerwin Rae
Why anxiety is not always bad | Leanne Hall
If you want to know where anxiety comes from and how to deal with it better for yourself and your kids, through everything from nutrition to psychology, this episode with mind-body expert Leanne Hall is for you.