Fiona Tuck

The atomic science behind what you eat

Are we looking at health and wellbeing the wrong way?

In this episode, Fiona Tuck, a wellness expert who often writes for Huffington Post, Vogue, Harpers Bazaar, and Body and Soul, takes me through how she thinks that the majority of health conditions can be traced back to nutritional deficiencies.

Fiona Tuck is known as the ‘myth buster’ for health and she does not hold back in this episode. We go through the investigative approach to health and wellbeing, looking at the science behind certain foods and HOW they affect our body.

We deep dive into ways to recognise early warning health signs, intermittent fasting and energy. If you want to understand your body better, then this episode is for you!

In this episode, you will learn:

  • 9:03 Coffee. Is it good or bad for you?
  • 15:09 Is your food as nutritious as you think it is?
  • 20:59 The medicinal benefits of food
  • 24:35 Fasting, detoxing, and overconsumption of food
  • 44:46 How food affects moods

FOLLOW Fiona Tuck:



UNSTOPPABLE with Kerwin Rae

How to tell your brand story | Sarah Cichy

Personally I’ve had a love hate relationship with PR. With an abundance of options available to us as business owners to tell our brand story, it’s no secret that I prefer Facebook advertising. In this episode I quiz PR queen Sarah Cichy on if public relations is right for all businesses, if business owners can do it without an agent, and we even get into the great legalisation debate. Will my mind be changed for good?

UNSTOPPABLE with Kerwin Rae

The true meaning of love| Alexi & Preston Smiles

In today’s episode I am joined by conscious couple (and now conscious parents) Alexi Panos and Preston Smiles to talk about the big L word. LOVE! If you’re in a relationship, if you’ve just broken up with someone, if you’re looking for a relationship or even THE ONE, then do not miss this. Find out if the one exists, if you’re in the right relationship, and the 5 steps to finding ‘the one’.

Pin It on Pinterest