Dave “POW” Tabain
The #1 challenge that will change your life forever
Do you lack motivation? Do you lack discipline? Have you lost a thirst for life? And are you looking for higher energy to do the things you love? Then maybe you need to challenge yourself and what better way to kickstart the change you want with this week’s ep of Unstoppable?
Dave “POW” Tabain, founder of the 30 Day Challenge in Australia in the gym industry, comes on to teach me how he transforms his clients’ physical and mental health in just 30 days! We talk all about accountability, psychology, lifestyle, nutrition and the right movements. So if you’ve been holding back on living your best life, this is the sign you need to STOP making excuses and just get started.
In this episode, you will learn:
- 9:08 – How you can make ‘healthy’ a way of life
- 16:39 – The importance of doing what you love
- 28:51 – Setting up your nutrition for success
- 34:37 – The psychology you need to get fit
- 39:33 – Busting fitness myths!
- 51:36 – Without challenge, there is no change
FOLLOW HI SMILES:
YOU MAY ALSO LIKE
UNSTOPPABLE with Kerwin Rae
The Art of Listening from a World-Class Manager | Adam Mendler | S2 EP 4
CEO of ‘The Veloz Group’ and Co-Founder of countless successful businesses in various industries such as Beverly Hills Chairs, Custom Tobacco & Veloz Solutions, Adam Mendler is no stranger to the high pressure environment that comes with business management.
UNSTOPPABLE with Kerwin Rae
Keeping up with an ever-changing world | Salim Ismail | S2 EP3
In this podcast episode, I was lucky enough to be able to speak with award-winning author, strategist and Co-Founder of ExO Works, Salim Ismail.
UNSTOPPABLE with Kerwin Rae
Using adversity to our advantage | Steven Kotler | S2 EP2
In this episode of Unstoppable, I had the opportunity to speak with Steven Kotler, the Executive Director of Flow Research Creative, a business which looks to help individuals accomplish their most ambitious professional goals by unlocking their peak possible human performance.