Peak Performance
Here’s why sleep should be your focus in 2020
I think a lot of us can admit that we don’t get a full eight hours sleep as often as we should.
But a good nights sleep might just be the ultimate health and performance hack.
Psychology & Mindset
Five steps to emotional regulation
Sometimes shitty things happen- that’s life and we can’t control it. What we can control is our reaction, so it’s important to learn techniques to help you cope with the ups and downs that come our way.
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Peak Performance
You asked for it- here’s exactly how I meditate
This is a subject I get a lot of questions about- so let me give you the rundown on exactly how I meditate.
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Psychology & Mindset
The self-help guide to addiction
Addiction was a time when I valued substances more than the life I’d been given, my abilities and my relationships. It was a monumental moment when I realised that, and then I decided to turn my value priorities around to do something more with my life…and here we are.
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Psychology & Mindset
The Serena Williams pressure test
Everyone experiences stress, but it’s how we process stress that makes some people respond positively and others negatively to being under the pump. Here are some stress regulation hacks…
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Insights
PTSD. The survival guide
To my surprise I was diagnosed with PTSD – Post traumatic stress disorder – a couple of years ago. The diagnosis made sense when I did my research, this is how I manage it…
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Psychology & Mindset
Everything is your fault
It’s the best thing when you accept and take full responsibility for everything because that empowers you, but you gotta accept that what you’re seeing and experiencing right now, like it or not, it’s all you.
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UNSTOPPABLE with Kerwin Rae
Hacking your sleep for ultimate performance | Dr Carmel Harrington
We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance?
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Psychology & Mindset
Surrender to emotional attachment
The best way to deal with attachment is to let go. Breath and let it go. Surrendering for me isn’t about giving up, it’s about letting go – and letting go is about looking at the emotional attachment that you have connected to an outcome.
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Psychology & Mindset
How to overcome stress
How do we condition ourselves to overcome stress? You need to breathe, and I mean fucking deep into your belly, belly breathing.
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