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Here’s why sleep should be your focus in 2020

Peak Performance

Here’s why sleep should be your focus in 2020

by Kerwin Rae | Feb 11, 2020 | Peak Performance

I think a lot of us can admit that we don’t get a full eight hours sleep as often as we should.
But a good nights sleep might just be the ultimate health and performance hack.

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Five steps to emotional regulation

Psychology & Mindset

Five steps to emotional regulation

by Kerwin Rae | Dec 3, 2019 | Psychology & Mindset

Sometimes shitty things happen- that’s life and we can’t control it. What we can control is our reaction, so it’s important to learn techniques to help you cope with the ups and downs that come our way.

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You asked for it- here’s exactly how I meditate

Peak Performance

You asked for it- here’s exactly how I meditate

by Kerwin Rae | Oct 1, 2019 | Peak Performance

This is a subject I get a lot of questions about- so let me give you the rundown on exactly how I meditate.

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The self-help guide to addiction

Psychology & Mindset

The self-help guide to addiction

by Kerwin Rae | May 22, 2019 | Psychology & Mindset

Addiction was a time when I valued substances more than the life I’d been given, my abilities and my relationships. It was a monumental moment when I realised that, and then I decided to turn my value priorities around to do something more with my life…and here we are.

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The Serena Williams pressure test

Psychology & Mindset

The Serena Williams pressure test

by Kerwin Rae | May 16, 2019 | Psychology & Mindset

Everyone experiences stress, but it’s how we process stress that makes some people respond positively and others negatively to being under the pump. Here are some stress regulation hacks…

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PTSD. The survival guide

Insights

PTSD. The survival guide

by Kerwin Rae | Apr 24, 2019 | Insights

To my surprise I was diagnosed with PTSD – Post traumatic stress disorder – a couple of years ago. The diagnosis made sense when I did my research, this is how I manage it…

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Everything is your fault

Psychology & Mindset

Everything is your fault

by Kerwin Rae | Mar 20, 2019 | Psychology & Mindset

It’s the best thing when you accept and take full responsibility for everything because that empowers you, but you gotta accept that what you’re seeing and experiencing right now, like it or not, it’s all you.

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Hacking your sleep for ultimate performance | Dr Carmel Harrington

UNSTOPPABLE with Kerwin Rae

Hacking your sleep for ultimate performance | Dr Carmel Harrington

by Kerwin Rae | Mar 18, 2019 | UNSTOPPABLE with Kerwin Rae

We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance?

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Surrender to emotional attachment

Psychology & Mindset

Surrender to emotional attachment

by Kerwin Rae | Feb 22, 2018 | Psychology & Mindset

The best way to deal with attachment is to let go. Breath and let it go. Surrendering for me isn’t about giving up, it’s about letting go – and letting go is about looking at the emotional attachment that you have connected to an outcome.

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How to overcome stress

Psychology & Mindset

How to overcome stress

by Kerwin Rae | Dec 14, 2017 | Psychology & Mindset

How do we condition ourselves to overcome stress? You need to breathe, and I mean fucking deep into your belly, belly breathing.

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  • The hidden power of mushrooms | Julian Mitchell | Unstoppable #114 October 13, 2020
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LATEST POSTS

  • The hidden power of mushrooms | Julian Mitchell | Unstoppable #114
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  • How to produce tasty meat without killing animals | Michael Fox | Unstoppable #112

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