Consistent rest leads to consistent results

Consistent rest leads to consistent results

In a world that’s driven by productivity, it’s easy to forget to relax or in some cases even feel guilty when you do, but when you realise that consistent rest is directly linked to consistent results, you’ll start seeing the value in allowing yourself time to wind down.

How do I let go from my narcissist husband?

How do I let go from my narcissist husband?

What a loaded question! On a recent Facebook live episode of Tough Love with Kerwin, Jen asked me how she should let go of her narcissist husband…So, I put my marriage counselling cap on and gave her some home truths about what she should do. Read below or scroll down to watch the full show.

Symptoms of health

Symptoms of health

Fasting completely changed my relationship with what health meant but also it changed my relationship with what symptoms meant. I learnt about what’s called the healing crisis.

Death doesn’t have to be bad

Death doesn’t have to be bad

We need to learn to control meaning.

I’ve experienced an unusual amount of death in my life, so one of the things that I’ve learned to do is choose a different meaning when people die.

Let’s get vulnerable

Let’s get vulnerable

Vulnerability is about living to a level of authenticity that allows you to express who you are at the core, not who you think you need to be in the moment.

Suffering Is Optional

Suffering Is Optional

Suffering is really a point of view. It’s really a perspective. And we understand that the things in business that are painful, are by design there to give us the lessons that we need in order to go to the next level.

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