Peak Performance
You asked for it- here’s exactly how I meditate
This is a subject I get a lot of questions about- so let me give you the rundown on exactly how I meditate.
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Psychology & Mindset
How to stop your ego from holding you back
Having a big ego is often associated with being cocky, competitive and nasty. Unless that’s the kinda person you want to be, let me give you a rundown on the ego and how to manage it- for your benefit and everyone else’s.
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Psychology & Mindset
Improve your self worth: embrace imperfection
When you embrace imperfection there is no struggle with yourself, or pressure. Instead there is acceptance, appreciation and value Bring that to the party because that is someone who’s interesting. Here’s the logic.
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Interviews
Dr Suzy Green: On business psychology
Fresh from the Global Happiness and Well-being World Government Summit in Dubai in February 2019, Dr Suzy Green talks about how positive psychology leads to thriving in the midst of running the business marathon!
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Insights
Addicted? Time to say goodbye
We all know that staying sober means behaviour has to change, and we all know that to change behaviour requires a compelling internal reason for it. Find your reason and hopefully this insight will help too.
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Psychology & Mindset
Meditation 101
If you don’t know what it feels like to be in a ‘flow state’ or be zenned-out, meditation will get you there. Here’s how it works…
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Motivation
Consciousness is a deliberate practice
If you want to become more conscious then you need a deliberate practice for it, just like any other muscle. It takes awareness and willingness to improve. This is how I practice it…
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Insights
We’re all addicted to something…
We’re all on the addiction scale, it’s just where we sit on it. How well we can regulate stress is a big indicator of that. If you’d like a bit of intel about addiction, read on…
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Insights
Why you need to embrace death
Are you ready for a wake up call? After having several NDE’s, I’m very death aware. I’m very grateful for my son, my days, my life – every day. You’ve got to know that this is it – you have now, today. What are you going to do with it?
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UNSTOPPABLE with Kerwin Rae
Parenting hacks to raise happy kids | Justin Coulson
On this episode of Unstoppable, I sit down with parenting expert, academic, and highly sought after keynote speaker, Dr. Justin Coulson. He is the go-to on parenting expert for shows such as; The Project, the TODAY show, and Sydney’s Daily Telegraph just to name a few.
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