
Peak Performance
You asked for it- here’s exactly how I meditate
This is a subject I get a lot of questions about- so let me give you the rundown on exactly how I meditate.
READ MOREThis is a subject I get a lot of questions about- so let me give you the rundown on exactly how I meditate.
READ MOREHaving a big ego is often associated with being cocky, competitive and nasty. Unless that’s the kinda person you want to be, let me give you a rundown on the ego and how to manage it- for your benefit and everyone else’s.
READ MOREWhen you embrace imperfection there is no struggle with yourself, or pressure. Instead there is acceptance, appreciation and value Bring that to the party because that is someone who’s interesting. Here’s the logic.
READ MOREFresh from the Global Happiness and Well-being World Government Summit in Dubai in February 2019, Dr Suzy Green talks about how positive psychology leads to thriving in the midst of running the business marathon!
READ MOREWe all know that staying sober means behaviour has to change, and we all know that to change behaviour requires a compelling internal reason for it. Find your reason and hopefully this insight will help too.
READ MOREIf you don’t know what it feels like to be in a ‘flow state’ or be zenned-out, meditation will get you there. Here’s how it works…
READ MOREIf you want to become more conscious then you need a deliberate practice for it, just like any other muscle. It takes awareness and willingness to improve. This is how I practice it…
READ MOREWe’re all on the addiction scale, it’s just where we sit on it. How well we can regulate stress is a big indicator of that. If you’d like a bit of intel about addiction, read on…
READ MOREAre you ready for a wake up call? After having several NDE’s, I’m very death aware. I’m very grateful for my son, my days, my life – every day. You’ve got to know that this is it – you have now, today. What are you going to do with it?
READ MOREOn this episode of Unstoppable, I sit down with parenting expert, academic, and highly sought after keynote speaker, Dr. Justin Coulson. He is the go-to on parenting expert for shows such as; The Project, the TODAY show, and Sydney’s Daily Telegraph just to name a few.
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