Use strength to overcome challenges

Podcast

Use strength to overcome challenges

Whatever internal self talk is playing on repeat upstairs in your head, is the record that is instructing your behaviors externally. If you want a greater level of strength to overcome challenges then you need to become very conscious of your self talk. You need to write a script that builds the strength required to overcome challenges you have.

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How to overcome shyness

Podcast

How to overcome shyness

Whenever we are looking to modify our less confident behaviours, there’s two fundamental responses. We can either; keep moving away from the stimuli thereby reinforcing those patterns and habits, reinforcing the relationship between the stimulus and the response. Or, we can move towards the stimuli until we condition ourselves to have a more positive response.

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The gift of ADHD in children

Podcast

The gift of ADHD in children

Give ADHD kids exposure to the the 52 different flavours of ice creams that are the flavours of life and the different activities they can do. Once they find what it is they are passionate about they have untapped energy to focus for extended periods of time.

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Why motivation is broken

Podcast

Why motivation is broken

When you are an intrinsically motivated person you are constantly thinking about, What can I give? What can I do? It’s not about what you get, your’re doing it because you love it. Do what you f***ing love…and you will be DRIVEN!

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Revealed: My first celebrity crush plus 19 things you didn’t know about me…

Podcast

Revealed: My first celebrity crush plus 19 things you didn’t know about me…

If you haven’t seen #HeyKerwin episode 15, it’s something you’ve got to watch as we launched a NEW format called lightening round! I basically had 5 minutes to answer a series of quick-fire questions, and I’m not going to lie it was a lot of fun!

Here’s some of what we covered but for the full episode click the link at the bottom of this blog.

Oh, and I’m curious…what are your answers to some of these questions? I would love to get to know you better too so post your answers in the comments below!

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How do I let go from my narcissist husband?

Podcast

How do I let go from my narcissist husband?

What a loaded question! On a recent Facebook live episode of Tough Love with Kerwin, Jen asked me how she should let go of her narcissist husband…So, I put my marriage counselling cap on and gave her some home truths about what she should do. Read below or scroll down to watch the full show.

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David Ji: The simple meditation technique I teach the military, marines and police force

Podcast

David Ji: The simple meditation technique I teach the military, marines and police force

A fast-paced whirlwind career in corporate America left bestselling author and stress management expert, David Ji feeling exhausted and purposeless. He quit his job and went on the journey of a lifetime. He credits his transformation to meditation and now teaches thousands of people around the world how to tap into their own sacred powers with these very simple steps.

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