In this episode of Unstoppable, I sit down with Suze Yalof Schwartz. She is the founder and CEO of the world’s first drop in, secular meditation studio, Unplug Meditation is frequented by celebrities and boasts corporate clients such as JP Morgan, Deutsche Bank, McDonald’s, NBC and YoutubeREAD MORE
The 1 per cent conscious part of our psychology, and the 99 per cent unseen part of our psychology mean we are a bio-supercomputer. But it’s important to understand how the two parts function and how they affect our habit behaviours. If you want to change your habit behaviours learn about how the conscious and unconscious interact.READ MORE
Whenever we are looking to modify our less confident behaviours, there’s two fundamental responses. We can either; keep moving away from the stimuli thereby reinforcing those patterns and habits, reinforcing the relationship between the stimulus and the response. Or, we can move towards the stimuli until we condition ourselves to have a more positive response.READ MORE
Give ADHD kids exposure to the the 52 different flavours of ice creams that are the flavours of life and the different activities they can do. Once they find what it is they are passionate about they have untapped energy to focus for extended periods of time.READ MORE
It’s easy to think you’ve got to a stage where you’ve got all the skills you’ll ever need but that should never allow you to relax to the point where you think you’ve learnt everything.READ MORE
If you haven’t seen #HeyKerwin episode 15, it’s something you’ve got to watch as we launched a NEW format called lightening round! I basically had 5 minutes to answer a series of quick-fire questions, and I’m not going to lie it was a lot of fun!
Here’s some of what we covered but for the full episode click the link at the bottom of this blog.
Oh, and I’m curious…what are your answers to some of these questions? I would love to get to know you better too so post your answers in the comments below!READ MORE