Whether you’re quarantined at home due to a global pandemic, or love the freedom that comes with working remotely, it’s important to make your #laptoplifestyle as productive as possible.
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If you’ve ever wanted to curl up for a mid-afternoon nap, here’s your excuse!
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I talk a lot about being in a flow state, but I still get people asking what that really means. I thought I’d take some time to break it down for you, so you can find your flow.
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I think a lot of us can admit that we don’t get a full eight hours sleep as often as we should.
But a good nights sleep might just be the ultimate health and performance hack.
As a high-performance specialist, I’m constantly on the lookout for performance hacks.
To get sh*t done, it’s super important to maintain good levels of health, energy, and productivity or you’re going to end up burning out and your performance suffers.
I’ve tried a fair few hacks, tips, and tricks in my time, but there are really five things I absolutely swear by for high energy and good health.
So, here are my top five hacks for high performance…
Not too long ago, I decided it was time to get serious about myself. I’m now in the best shape of my life- and here’s exactly how I did it.
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This is a subject I get a lot of questions about- so let me give you the rundown on exactly how I meditate.
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Intuition is a super power we all have but do you know how to use it?
I see people miss out on opportunities everyday because they’re not listening to what their gut is telling them. Let me show you how and why your gut instinct is looking out for you
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If you want to know what a high performer looks like, their profile, their avatar – here it is.
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If you’ve got fancy words about visions, values and culture on your walls are you walking, talking, breathing and living them? If you need reasons to get your culture house in order, here’s some reasons you just can’t ignore.
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