Intermittent fasting converts the body from having sugar dependent energy levels, to being what’s called fat adapted, where the body uses fat as fuel instead of sugar. With intermittent fasting you don’t have energy peaks and troughs anymore, you have consistent energy levels.
READ MORE
There are gains to be had from having perspective about indulging in desires. If your perspective is well balanced, behaviours can balance out.
READ MORE
When you are an intrinsically motivated person you are constantly thinking about, What can I give? What can I do? It’s not about what you get, your’re doing it because you love it. Do what you f***ing love…and you will be DRIVEN!
READ MORE
There is very little value in creativity. The real value comes from the ability to execute on your creative ideas and turn them into something very practical.
READ MORE
The quality of your relationships with your talent will be in direct proportion of their willingness to go above and beyond for the mission. If you don’t maintain and strengthen the bonds you have with the people who bust their balls for you, you will lose in business.
READ MORE
There’s a lot of questions when it comes to purpose. And why wouldn’t there be, everyone wants to know what it is they’re here to do…Someone recently asked me though if it’s possible to have more than one purpose? I think this answer might surprise you.
READ MORE
Bestselling author and entrepreneur, Danielle Laporte believes our current obsession with productivity is leaving us feeling empty and unfulfilled with life. The modern day thought leader and member of Oprah’s Super Soul 100, shares why we need to start prioritising our own inner-most desires in order to be truly happy.
READ MORE
To me, peak performance is all about installing the best software and the best hardware, so if you’re not performing at your peak – it might be time for an upgrade…
READ MORE
In order to stay motivated you have to have a fire in your belly and be hungrier than ever. But how do we create a hunger and a desire that’s so strong, our motivation never wavers?
READ MORE
What do you think is the biggest challenge for most people? It’s fucking focusing.
READ MORE