Teaching mindfulness meditation is about relevance and associations. If you attach mindfulness meditation benefits to the subject of what’s important to your student, then they’ll invest their attention. Demonstrating the skill is also important. This is how I do it…
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In 2010 a 34 year-old Damien Rider was suicidal, struggling to escape the distress of his abusive and broken childhood. In 2015, instead of checking out he decided to paddle 800 kilometres from Coolangatta to Bondi, securing 3 world records along the way. The 17 day ocean sojourn both threatened his life and saved it. It also revealed his purpose…
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Steve Jobs wasn’t born the leader that he became, and neither were you. On this ep of Unstoppable, I sit down with the world’s top executive coach & authority on Intelligent Leadership, John Mattone.
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I sit down with world class entrepreneur Natalie Macneil. Her business insights have been featured in Forbes, The Wall Street Journal, Entrepreneur magazine, and People magazine just to name a few.
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If you want to be productive and you want to be sharp and deliver your best, then know what your base neutral looks like, because if you’re sprinting too hard and fast for too long, you’re probably just sprinting to burnout. And look, once you’re burnout then everything is on the down low until you recover, and a burnout recovery plan brings you back into the game.
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When we put people on a pedestal it creates a chasm between us and them. When we can recognise and appreciate the qualities we have in common with them then we can close that chasm. Honouring anyone is really about love and acceptance of ourselves as well as others – even when they’re our parents.
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When we feel being different is hard we haven’t learned yet that our individuality is actually to be prized. There is real power in being different is embracing it, however the road to learning that, and really appreciating what that means, can take time. Bottom line – our individuality is to be prized.
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Whenever we are looking to modify our less confident behaviours, there’s two fundamental responses. We can either; keep moving away from the stimuli thereby reinforcing those patterns and habits, reinforcing the relationship between the stimulus and the response. Or, we can move towards the stimuli until we condition ourselves to have a more positive response.
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If you want to be producing more, doing more, being more…learn the lessons from Roger Bannisters’ story.
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We all want to attract generosity, love, connection and kindness…and we can, simply by understanding we are a walking, talking, living, breathing, electromagnet.
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