How to prevent burnout

Insights

How to prevent burnout

If you want to be productive and you want to be sharp and deliver your best, then know what your base neutral looks like, because if you’re sprinting too hard and fast for too long, you’re probably just sprinting to burnout. And look, once you’re burnout then everything is on the down low until you recover, and a burnout recovery plan brings you back into the game.

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How to honour your parents

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How to honour your parents

When we put people on a pedestal it creates a chasm between us and them. When we can recognise and appreciate the qualities we have in common with them then we can close that chasm. Honouring anyone is really about love and acceptance of ourselves as well as others – even when they’re our parents.

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The power of being different

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The power of being different

When we feel being different is hard we haven’t learned yet that our individuality is actually to be prized. There is real power in being different is embracing it, however the road to learning that, and really appreciating what that means, can take time. Bottom line – our individuality is to be prized.

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How to overcome shyness

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How to overcome shyness

Whenever we are looking to modify our less confident behaviours, there’s two fundamental responses. We can either; keep moving away from the stimuli thereby reinforcing those patterns and habits, reinforcing the relationship between the stimulus and the response. Or, we can move towards the stimuli until we condition ourselves to have a more positive response.

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