How to overcome shyness

Podcast

How to overcome shyness

Whenever we are looking to modify our less confident behaviours, there’s two fundamental responses. We can either; keep moving away from the stimuli thereby reinforcing those patterns and habits, reinforcing the relationship between the stimulus and the response. Or, we can move towards the stimuli until we condition ourselves to have a more positive response.

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Revealed: My first celebrity crush plus 19 things you didn’t know about me…

Podcast

Revealed: My first celebrity crush plus 19 things you didn’t know about me…

If you haven’t seen #HeyKerwin episode 15, it’s something you’ve got to watch as we launched a NEW format called lightening round! I basically had 5 minutes to answer a series of quick-fire questions, and I’m not going to lie it was a lot of fun!

Here’s some of what we covered but for the full episode click the link at the bottom of this blog.

Oh, and I’m curious…what are your answers to some of these questions? I would love to get to know you better too so post your answers in the comments below!

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David Ji: The simple meditation technique I teach the military, marines and police force

Podcast

David Ji: The simple meditation technique I teach the military, marines and police force

A fast-paced whirlwind career in corporate America left bestselling author and stress management expert, David Ji feeling exhausted and purposeless. He quit his job and went on the journey of a lifetime. He credits his transformation to meditation and now teaches thousands of people around the world how to tap into their own sacred powers with these very simple steps.

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Change your story, change your life

Podcast

Change your story, change your life

I can typically read someone’s psychology within about 30 seconds of speaking to them, just simply by the words that fall out of their mouth. And when I say fall out of their mouth, most people aren’t conscious of what they’re saying. They’re just allowing the same old things to come out because this is the pattern of language they’ve been using for years.

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