As a high-performance specialist, I’m constantly on the lookout for performance hacks.
To get sh*t done, it’s super important to maintain good levels of health, energy, and productivity or you’re going to end up burning out and your performance suffers. 
I’ve tried a fair few hacks, tips, and tricks in my time, but there are really five things I absolutely swear by for high energy and good health.
So, here are my top five hacks for high performance…

Not too long ago, I decided it was time to get serious about myself. I’m now in the best shape of my life- and here’s exactly how I did it.