Symptoms of health

Podcast

Symptoms of health

Fasting completely changed my relationship with what health meant but also it changed my relationship with what symptoms meant. I learnt about what’s called the healing crisis.

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Health Self-Awareness

Podcast

Health Self-Awareness

Some would say – I’m just not a healthy person. I’m a health conscious person but I’m not a healthy person. I like health but I’m not into health. I like to be healthy but I don’t want to do healthy things.

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Create the body you love

Podcast

Create the body you love

There’s a great quote by one of our old K2’s called Jack Zuvelek on why most people’s health and fitness plans never work. It’s because they’re punishing the body that they hate instead of creating the body that they love.

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