Intermittent fasting converts the body from having sugar dependent energy levels, to being what’s called fat adapted, where the body uses fat as fuel instead of sugar. With intermittent fasting you don’t have energy peaks and troughs anymore, you have consistent energy levels.
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Getting any high-performer to take a break is always going to be a challenge, but if you want to maintain consistent results in your business, you need to learn when to rest your players…Here’s what we do.
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Fasting completely changed my relationship with what health meant but also it changed my relationship with what symptoms meant. I learnt about what’s called the healing crisis.
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Some would say – I’m just not a healthy person. I’m a health conscious person but I’m not a healthy person. I like health but I’m not into health. I like to be healthy but I don’t want to do healthy things.
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There’s a great quote by one of our old K2’s called Jack Zuvelek on why most people’s health and fitness plans never work. It’s because they’re punishing the body that they hate instead of creating the body that they love.
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One of the keys to greater productivity is your health. You can’t manage time but you can manage energy.
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There are two keys in business. If you just do these two things really well, you will succeed beyond your wildest dreams.
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