We all know that staying sober means behaviour has to change, and we all know that to change behaviour requires a compelling internal reason for it. Find your reason and hopefully this insight will help too.
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On this episode of Unstoppable I sit down with Georgio and Aaron from the Fitazfk gym in Brisbane, and this one is a real tear jerker guys
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On this episode of Unstoppable we unravel Hattie’s mental health and fitness journey to becoming a world champion against all odds. This story shows, truly nothing is impossible.
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On today’s episode, I sit down with Simone De La Rue – this woman is truly Unstoppable. She is one of Hollywood’s hottest fitness experts to the stars and is growing one hell of an empire. If you want to learn how to turn your passion into a multi-million dollar business, this ep is for you.
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If you want to perform at your peak in business and as an entrepreneur, then prepare and train for it. Allocate your time and energy to either training, resting or performing on the job. Here’s my take on the business athlete meaning.
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There are few people in the world who know high performance like retired Navy SEAL, Jocko Willink. He is the CEO and co-founder of his own leadership development company, Echelon Front, and was the commander in the Battle of Ramadi during the war in Iraq.
In this episode, Jocko delivers vital lessons about leadership, parenting, discipline, and success.
If you’re ready to take your performance to the next level, this episode is for you.
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I get asked about intermittent fasting a lot. So I can tell you about the benefits I get from it. Yes, I am a strong advocate for it and here’s why.
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Yeah, we all want the magic pill that gets us to where we want to be effortlessly. Pain free. Uh, uh, it ain’t going to happen like that my friend. That little ingredient grit is the highway to personal growth and great relationships. This is how it works.
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I sit down with Natalie Jill, the woman known for ‘killing fat for a living’ as a weight loss and health expert.
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Intermittent fasting converts the body from having sugar dependent energy levels, to being what’s called fat adapted, where the body uses fat as fuel instead of sugar. With intermittent fasting you don’t have energy peaks and troughs anymore, you have consistent energy levels.
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