Grit is in the ability to suffer

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Grit is in the ability to suffer

Yeah, we all want the magic pill that gets us to where we want to be effortlessly. Pain free. Uh, uh, it ain’t going to happen like that my friend. That little ingredient grit is the highway to personal growth and great relationships. This is how it works.

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How to defrag work stress symptoms

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How to defrag work stress symptoms

You’ve gotta be able to shake off daily work stress symptoms for your long term health and wellbeing. You know that, right? You gotta have part of the day that is yours to reboot and realign mentally and physically. Learn how to reset, not set and forget. Defrag and reset.

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