Psychology & Mindset
You need to change – now!
You want to change? No more excuses. Here’s how…
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Insights
Life lesson 101: ‘This too shall pass’
One of my favorite life lesson quotes is, ‘This too shall pass’. It’s a guiding reminder that everything in this human experience is transient.... READ MORE
Psychology & Mindset
Be heard. Share Your Voice.
If you’re ready to face your internal challenges front on, want to follow through with that, while making a difference to the world, strap yourselves in because… This will be a defining moment in your life.
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Relationships
Kids & communication: Your “how to” guide
If you want to create a new relationship with your kid, here’s how I give my son a clear demonstration of responsibility and accountability.
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Business & Automation
Business failure – when to quit
When the sticking points and pain points in a business come hard and fast it’s easy to want to bail. Sometimes you should, but that doesn’t mean business is not for you.
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Psychology & Mindset
The Serena Williams pressure test
Everyone experiences stress, but it’s how we process stress that makes some people respond positively and others negatively to being under the pump. Here are some stress regulation hacks…
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Insights
PTSD. The survival guide
To my surprise I was diagnosed with PTSD – Post traumatic stress disorder – a couple of years ago. The diagnosis made sense when I did my research, this is how I manage it…
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Psychology & Mindset
Meditation 101
If you don’t know what it feels like to be in a ‘flow state’ or be zenned-out, meditation will get you there. Here’s how it works…
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Motivation
Consciousness is a deliberate practice
If you want to become more conscious then you need a deliberate practice for it, just like any other muscle. It takes awareness and willingness to improve. This is how I practice it…
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Psychology & Mindset
Do you have negative thoughts?
Reality has it we all have negative thoughts, but it’s how we process them that determines whether we can extract a benefit from them. How you deal with negative thoughts is a choice. Hope this helps…
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