Insights
We’re all addicted to something…
We’re all on the addiction scale, it’s just where we sit on it. How well we can regulate stress is a big indicator of that. If you’d like a bit of intel about addiction, read on…
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Motivation
How I teach mindfulness and meditation
Teaching mindfulness meditation is about relevance and associations. If you attach mindfulness meditation benefits to the subject of what’s important to your student, then they’ll invest their attention. Demonstrating the skill is also important. This is how I do it…
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UNSTOPPABLE with Kerwin Rae
Hacking your sleep for ultimate performance | Dr Carmel Harrington
We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance?
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UNSTOPPABLE with Kerwin Rae
Parenting hacks to raise happy kids | Justin Coulson
On this episode of Unstoppable, I sit down with parenting expert, academic, and highly sought after keynote speaker, Dr. Justin Coulson. He is the go-to on parenting expert for shows such as; The Project, the TODAY show, and Sydney’s Daily Telegraph just to name a few.
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Relationships
Dr Vanessa Lapointe: 3 reasons boredom is healthy for children
In a world booming with technology and stimulants, it’s easy to load our children up with distractions when they complain of being bored. Celebrated psychologist Dr. Vanessa Lapointe shares exactly why we should resist the urge to give in and simply let our children be board.
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UNSTOPPABLE with Kerwin Rae
Depressed lawyer to spiritual guru | Shakti Durga
In this episode, Shakti Durga opens up about her journey, while giving us expert insight into chakras, manifestation and divine states of being. No matter where you are in your spiritual journey, this podcast is one you’ll learn something from.
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UNSTOPPABLE with Kerwin Rae
Unlocking the power of intuition | Bill Bennett
If science recognised our energetic system as a functioning system, like our other organs, would you then feel more inclined to believe it exists? In this episode, Bill Bennett, a 2 times Logie award winner, writer, producer, and director shares with me the moment his intuition saved him from being totaled by a truck.
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Insights, Uncategorized
Maybe the challenge is you?
Yes, business is hard. Yes, business is a b*tch at times…but unless you can identify when it’s business and when it’s you, then sadly you’re going to be stuck in one spot for a long time. Maybe it’s time you asked the question, is the challenge you?
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Interviews
Hugh Mackay: Social isolation – a leading cause of anxiety
The big commentary on contemporary Australia highlights how we’ve become socially fragmented to the extent that we have an epidemic of anxiety. Pioneering Australian social researcher, Hugh Mackay, discusses our essential need to belong to herds and tribes – how we thrive in them and wither without them.
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UNSTOPPABLE with Kerwin Rae
Staying fulfilled, soulful sex, and unpacking your intuition | Melissa Ambrosini
Are you really as fulfilled as you think you are?
Melissa is the best selling author of Mastering Your Mean Girl and Open Wide, and on this ep of Unstoppable we chat about intuition, soulful sex, and the power of having a healthy mindset.
If you want to develop a clear intuition and find deeper levels of fulfillment in life, this one’s for you!
