Everyone experiences stress, but it’s how we process stress that makes some people respond positively and others negatively to being under the pump. Here are some stress regulation hacks…
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To my surprise I was diagnosed with PTSD – Post traumatic stress disorder – a couple of years ago. The diagnosis made sense when I did my research, this is how I manage it…
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If you don’t know what it feels like to be in a ‘flow state’ or be zenned-out, meditation will get you there. Here’s how it works…
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If you want to become more conscious then you need a deliberate practice for it, just like any other muscle. It takes awareness and willingness to improve. This is how I practice it…
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Reality has it we all have negative thoughts, but it’s how we process them that determines whether we can extract a benefit from them. How you deal with negative thoughts is a choice. Hope this helps…
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We’re all on the addiction scale, it’s just where we sit on it. How well we can regulate stress is a big indicator of that. If you’d like a bit of intel about addiction, read on…
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Teaching mindfulness meditation is about relevance and associations. If you attach mindfulness meditation benefits to the subject of what’s important to your student, then they’ll invest their attention. Demonstrating the skill is also important. This is how I do it…
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We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance?
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On this episode of Unstoppable, I sit down with parenting expert, academic, and highly sought after keynote speaker, Dr. Justin Coulson. He is the go-to on parenting expert for shows such as; The Project, the TODAY show, and Sydney’s Daily Telegraph just to name a few.
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In a world booming with technology and stimulants, it’s easy to load our children up with distractions when they complain of being bored. Celebrated psychologist Dr. Vanessa Lapointe shares exactly why we should resist the urge to give in and simply let our children be board.
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