Jenna Douros

Is health one size fits all?

In this episode of Unstoppable, we bust a few fitness myths as Jenna and Kerwin get nerdy about what to eat and when to workout, and find out how Jenna is planning on moving her entire life on the road while also running her fitness business.

In this episode, you will learn:

3:35 Jenna talks about her time as an Australian Ninja Warrior with a glute tear
14:06 How a strong mind creates a strong body
24:45 Kerwin talks about his history with body building
26:30 Jenna’s secrets to maintaining her discipline all year round
28:30 Busting common fitness myths
29:30 When is the right time to eat carbs?

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MY OTHER PODCASTS

What War Teaches Us About Our Potential | Harry Moffitt | S2 EP5

Anthony ‘Harry’ Moffitt, after almost 30 years, recently retired from the Australian Defence Force in the Special Air Service (SAS) Regiment as a Team Commander and Team Specialist. Following his service, Harry is now a registered psychologist and author of Eleven Bats, a book sharing the powerful lessons he has learned in his lifetime.

UNSTOPPABLE with Kerwin Rae

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