Let me introduce you do HALT, which stands for hungry, angry, lonely or tired.
HALTs are triggers for emotions.
Whenever you’re hungry, angry, lonely or tired, be aware that if you’re at a much higher probability to be triggered emotionally which can lead to your ego coming out to play.
HALT: Hungry, Angry, Lonely or Tired.
Be extra aware or try and develop or regulate extra levels of presence when you’re experiencing any one of those.
And there’s also another one, so let’s call it HALTE. Which is Hungry, Angry, Lonely, Tired or Exposed.
Normally when you expose yourself, especially vulnerability if something’s new to you, it can feel a little bit raw.
Who’s experienced this before where you, you go out on a limb to expose yourself and then you become hypersensitive to any kind of feedback that comes back your way?
Yeah, just be aware of your triggers.
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I saw your name on Facebook and decide to click on one of your YouTube videos and ever since I did that.The way you approach things have changed so many things in my mind that.It has made me aware, I finally feel like I can open up and change.
Thank you
Great results, thanks for sharing
HALT – great acronym. Thanks Kerwin for sharing your knowledge. This one really hits home for me as I let my ego make decisions so many times over and over again… maybe it’s time to HALT 🙂
Trust the process mate
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