Let me introduce you do HALT, which stands for hungry, angry, lonely or tired.
HALTs are triggers for emotions.
Whenever you’re hungry, angry, lonely or tired, be aware that if you’re at a much higher probability to be triggered emotionally which can lead to your ego coming out to play.
HALT: Hungry, Angry, Lonely or Tired.
Be extra aware or try and develop or regulate extra levels of presence when you’re experiencing any one of those.
And there’s also another one, so let’s call it HALTE. Which is Hungry, Angry, Lonely, Tired or Exposed.
Normally when you expose yourself, especially vulnerability if something’s new to you, it can feel a little bit raw.
Who’s experienced this before where you, you go out on a limb to expose yourself and then you become hypersensitive to any kind of feedback that comes back your way?
Yeah, just be aware of your triggers.