Dr Carmel Harrington

Hacking your sleep for ultimate performance 

We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance?

Sleep expert Dr. Carmel Harrington says if we don’t start prioritising some good old RnR, we could be sending ourselves to an early grave! This ep of Unstoppable is an eye opening look into benefits of sleep and how we can optimise it for better performance, results and overall health. Listen to the full ep now.

In this episode, you will learn:

  • 1:58 The surprising correlation with sleep and mental health
  • 11:23 Most people who are chronically sleep deprived don’t know it. Are you one of them?
  • 25:40 The damage that technology is doing
  • 40:23 Work harder or sleep harder?
  • 52:06 Does your diet support a good sleep?

FOLLOW Dr Carmel Harrington:



UNSTOPPABLE with Kerwin Rae

The secret to becoming a high performer | Robert Hamilton Owens

My guest this week is truly the definition of Unstoppable. If you’ve ever wanted to develop grit, resilience, discipline, and learn how to manage your emotions to break through any obstacles holding you back, then you can’t miss this massive episode with the fittest 67-year-old in the world, Robert Hamilton Owens! Completed 12 Ironmans, SEALFIT’s 50 Hour Challenge, 300 of Sparta Endurance Race, The World Marathon Challenge 777 and more, graduated from the U.S. Special Ops School for Pararescueman and is a father of five. This is how to become Unstoppable.

UNSTOPPABLE with Kerwin Rae

The ultimate guide to sex education, monogamy, and relationships | Dr Shannon Chavez | Unstoppable #66

Everybody’s been through Sex Ed in school but how useful was it? Sex is a part of all of our lives and one of the most important parts of our health and wellbeing, which is why I invited Dr Shannon Chavez, Psychologist and Sex Therapist, onto the podcast. If you have any questions around libido, polyamory, LGBTQIA, sex toys, Tantra, pornography, or just curious about improving your sex life and education in general, then listen to this episode of #Unstoppable multiple times. Can’t recommend this one enough!

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