Dr Carmel Harrington

Hacking your sleep for ultimate performance

We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance?

Sleep expert Dr. Carmel Harrington says if we don’t start prioritising some good old RnR, we could be sending ourselves to an early grave! This ep of Unstoppable is an eye opening look into benefits of sleep and how we can optimise it for better performance, results and overall health. Listen to the full ep now.

In this episode, you will learn:

1:58 The surprising correlation with sleep and mental health
11:23 Most people who are chronically sleep deprived don’t know it. Are you one of them?
25:40 The damage that technology is doing
40:23 Work harder or sleep harder?
52:06 Does your diet support a good sleep?

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MY OTHER PODCASTS

What War Teaches Us About Our Potential | Harry Moffitt | S2 EP5

Anthony ‘Harry’ Moffitt, after almost 30 years, recently retired from the Australian Defence Force in the Special Air Service (SAS) Regiment as a Team Commander and Team Specialist. Following his service, Harry is now a registered psychologist and author of Eleven Bats, a book sharing the powerful lessons he has learned in his lifetime.

UNSTOPPABLE with Kerwin Rae

The Art of Listening from a World-Class Manager | Adam Mendler | S2 EP 4

CEO of ‘The Veloz Group’ and Co-Founder of countless successful businesses in various industries such as Beverly Hills Chairs, Custom Tobacco & Veloz Solutions, Adam Mendler is no stranger to the high pressure environment that comes with business management.