Dr Carmel Harrington

Hacking your sleep for ultimate performance 

We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance?

Sleep expert Dr. Carmel Harrington says if we don’t start prioritising some good old RnR, we could be sending ourselves to an early grave! This ep of Unstoppable is an eye opening look into benefits of sleep and how we can optimise it for better performance, results and overall health. Listen to the full ep now.

In this episode, you will learn:

  • 1:58 The surprising correlation with sleep and mental health
  • 11:23 Most people who are chronically sleep deprived don’t know it. Are you one of them?
  • 25:40 The damage that technology is doing
  • 40:23 Work harder or sleep harder?
  • 52:06 Does your diet support a good sleep?

FOLLOW Dr Carmel Harrington:

MY OTHER PODCASTS

YOU MAY ALSO LIKE

UNSTOPPABLE with Kerwin Rae

How to tell your brand story | Sarah Cichy

Personally I’ve had a love hate relationship with PR. With an abundance of options available to us as business owners to tell our brand story, it’s no secret that I prefer Facebook advertising. In this episode I quiz PR queen Sarah Cichy on if public relations is right for all businesses, if business owners can do it without an agent, and we even get into the great legalisation debate. Will my mind be changed for good?

UNSTOPPABLE with Kerwin Rae

The true meaning of love| Alexi & Preston Smiles

In today’s episode I am joined by conscious couple (and now conscious parents) Alexi Panos and Preston Smiles to talk about the big L word. LOVE! If you’re in a relationship, if you’ve just broken up with someone, if you’re looking for a relationship or even THE ONE, then do not miss this. Find out if the one exists, if you’re in the right relationship, and the 5 steps to finding ‘the one’.

Pin It on Pinterest