Dr Carmel Harrington
Hacking your sleep for ultimate performance
We’ve all heard the saying, “If you snooze you lose,” and, “You can sleep when you’re dead,” but what if cutting out the extra zzz is actually having the reverse effect on our performance?
Sleep expert Dr. Carmel Harrington says if we don’t start prioritising some good old RnR, we could be sending ourselves to an early grave! This ep of Unstoppable is an eye opening look into benefits of sleep and how we can optimise it for better performance, results and overall health. Listen to the full ep now.
In this episode, you will learn:
- 1:58 The surprising correlation with sleep and mental health
- 11:23 Most people who are chronically sleep deprived don’t know it. Are you one of them?
- 25:40 The damage that technology is doing
- 40:23 Work harder or sleep harder?
- 52:06 Does your diet support a good sleep?
FOLLOW Dr Carmel Harrington:
YOU MAY ALSO LIKE
If you want to better understand who you are and what your addictions are, whether they range from using your phone a bit too much or all the way to 7 years of hardcore heroin use, Anthony’s story just might help you uncover your own pain that you’ve repressed and show you the path to recovery and healing.
Gratitude is seeing more of what you have rather than what you lack. Angela Simson, creator of The Gratitude Project, comes on this week’s ep of Unstoppable to share just how she broke the loop of stress to tap into a state of appreciation for the things that truly matter most. If you want to bring more gratitude into your life, relationships, parenting, or your personal growth and development, then this episode is the one for you.
Do you know if you’re poisoning your kids? Monica Meldrum, founder and CEO of Whole Kids an Australian-owned organic food company, comes on this week’s ep of Unstoppable to discuss the importance of understanding what’s in our food and “unjunking” our lifestyle.