Dr Joanna McMillan
For anyone who’s ever failed a diet
Would it surprise you to know that good health starts with a good mindset?
On this week’s episode of Unstoppable, I speak with one of Australia’s best-known nutrition and lifestyle experts Dr Joanna McMillan. She has spent the past decade presenting on The Today Show, as well as appearing in Women’s Weekly and ABC’s Catalyst.
Discover how to be more in tune with your body to create long lasting high performance, and find out how you can have your cake and eat it too.
In this episode, you will learn:
- 4:52 – How to develop a health focused mindset
- 11:00 – The reason your diets always fail
- 32:58 – The one thing that impacts your emotions, energy and performance
- 52:09 – The secret to making a lasting lifestyle change
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