If you’ve ever wanted to curl up for a mid-afternoon nap, here’s your excuse!READ MORE
We’ve all heard the the phrase that “it takes 21 days to make or break a habit”. But, that’s not necessarily true. If there’s a healthy new habit you want to pick up (or a naughty old habit you’re hoping to ditch), then here’s the rundown on the science behind forming habits.READ MORE
As a high-performance specialist, I’m constantly on the lookout for performance hacks.
To get sh*t done, it’s super important to maintain good levels of health, energy, and productivity or you’re going to end up burning out and your performance suffers.
I’ve tried a fair few hacks, tips, and tricks in my time, but there are really five things I absolutely swear by for high energy and good health.
So, here are my top five hacks for high performance…
Intuition is a super power we all have but do you know how to use it?
I see people miss out on opportunities everyday because they’re not listening to what their gut is telling them. Let me show you how and why your gut instinct is looking out for youREAD MORE
Intermittent fasting converts the body from having sugar dependent energy levels, to being what’s called fat adapted, where the body uses fat as fuel instead of sugar. With intermittent fasting you don’t have energy peaks and troughs anymore, you have consistent energy levels.READ MORE