How to overcome shyness

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How to overcome shyness

Whenever we are looking to modify our less confident behaviours, there’s two fundamental responses. We can either; keep moving away from the stimuli thereby reinforcing those patterns and habits, reinforcing the relationship between the stimulus and the response. Or, we can move towards the stimuli until we condition ourselves to have a more positive response.

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Father’s Day: Becoming the dad I always wanted

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Father’s Day: Becoming the dad I always wanted

Our children give us the greatest opportunity for the “ideal” parent to show up in our lives – and theirs. Parenting consciously has made me a better person, in fact, a better everything. When I hear my son say, “I want to be a dad, just like you,” it melts me every time. Father’s Day reminds me to celebrate the great gifts parenthood brings.

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The gift of ADHD in children

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The gift of ADHD in children

Give ADHD kids exposure to the the 52 different flavours of ice creams that are the flavours of life and the different activities they can do. Once they find what it is they are passionate about they have untapped energy to focus for extended periods of time.

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Revealed: My first celebrity crush plus 19 things you didn’t know about me…

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Revealed: My first celebrity crush plus 19 things you didn’t know about me…

If you haven’t seen #HeyKerwin episode 15, it’s something you’ve got to watch as we launched a NEW format called lightening round! I basically had 5 minutes to answer a series of quick-fire questions, and I’m not going to lie it was a lot of fun!

Here’s some of what we covered but for the full episode click the link at the bottom of this blog.

Oh, and I’m curious…what are your answers to some of these questions? I would love to get to know you better too so post your answers in the comments below!

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