Insights
‘Comparison is the thief of joy’
We have a 24/7 digital device opportunity to compare ourselves to others and rob ourselves of self acceptance and joy? You’re in control here – it’s up to you to give yourself healthy boundaries around that. This is what I think about comparisons.
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Insights
Addicted? Time to say goodbye
We all know that staying sober means behaviour has to change, and we all know that to change behaviour requires a compelling internal reason for it. Find your reason and hopefully this insight will help too.
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Insights
PTSD. The survival guide
To my surprise I was diagnosed with PTSD – Post traumatic stress disorder – a couple of years ago. The diagnosis made sense when I did my research, this is how I manage it…
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Insights
We’re all addicted to something…
We’re all on the addiction scale, it’s just where we sit on it. How well we can regulate stress is a big indicator of that. If you’d like a bit of intel about addiction, read on…
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Insights
Failure is on the cards
The deal is, failure is on the cards in business. It’s kinda necessary to gain the skills, knowledge and experience to level up as you go on your business journey. There are a ton of types of business failure – it’s part of the grid. Fail and learn, on repeat…
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Insights
Why you need to embrace death
Are you ready for a wake up call? After having several NDE’s, I’m very death aware. I’m very grateful for my son, my days, my life – every day. You’ve got to know that this is it – you have now, today. What are you going to do with it?
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Insights, Uncategorized
Maybe the challenge is you?
Yes, business is hard. Yes, business is a b*tch at times…but unless you can identify when it’s business and when it’s you, then sadly you’re going to be stuck in one spot for a long time. Maybe it’s time you asked the question, is the challenge you?
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Insights
The benefits of intermittent fasting
I get asked about intermittent fasting a lot. So I can tell you about the benefits I get from it. Yes, I am a strong advocate for it and here’s why.
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Insights
Grit is in the ability to suffer
Yeah, we all want the magic pill that gets us to where we want to be effortlessly. Pain free. Uh, uh, it ain’t going to happen like that my friend. That little ingredient grit is the highway to personal growth and great relationships. This is how it works.
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