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Symptoms of health

Rants

Symptoms of health

Fasting completely changed my relationship with what health meant but also it changed my relationship with what symptoms meant. I learnt about what’s called the healing crisis.

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Change your story, change your life

Psychology & Mindset

Change your story, change your life

I can typically read someone’s psychology within about 30 seconds of speaking to them, just simply by the words that fall out of their mouth. And when I say fall out of their mouth, most people aren’t conscious of what they’re saying. They’re just allowing the same old things to come out because this is the pattern of language they’ve been using for years.

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Be open to feedback

Insights

Be open to feedback

For me, I think a sign of humility is when someone gives you feedback and you have the ability to sit, listen and not feel like you have to respond.

You need to be open to feedback.

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When is it OK to be focused on money?

Psychology & Mindset

When is it OK to be focused on money?

I got asked an interesting question on my show #HeyKerwin recently – it was, ‘When is it ok to be focused on money?’ I thought I would share my response on the blog because so many people place such a high emphasis on money, and that mindset can bring about some pretty serious consequences.

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Why you’re full of sh!t when it comes to social media

Social Media

Why you’re full of sh!t when it comes to social media

One area I get so f#cking sick and tired of hearing about is why you can’t get your sh!t together on social media. So I’ve compiled the top excuses business owners use to not produce content, grow their following and put themselves out there online…and I have BUSTED all of them, leaving you with ZERO reason not to start!

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How to master your inbox in 3 steps

Productivity

How to master your inbox in 3 steps

This peak performance productivity tip is seriously powerful – it’s called Touch It Once. I had to develop this concept because I was one of those people who let their inbox explode and overflow. But now I have a system that saves me time, energy and a lot more head space.

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