If you’ve got no buttons to push or triggers to pull, dude you are powerful. No-one can ever manipulate or control you emotionally because you just don’t respond. This is what high level response-ability is about.
In the social media space feedback comes with the territory, so you have to come to terms with taking a hit every now and then from a negative comment. We all get hurt or affected when this happens so it’s really important to have a good go-to way of dealing with it.
If you’re Dianna Somerville, you know that there’s no such thing as glass ceilings. The 39-year-old shares her journey of going from slim pickings when it came to job prospects in her regional home town of Wagga Wagga following her exit from the Defence Force, to putting regional entrepreneurship on the map!
If you want to be productive and you want to be sharp and deliver your best, then know what your base neutral looks like, because if you’re sprinting too hard and fast for too long, you’re probably just sprinting to burnout. And look, once you’re burnout then everything is on the down low until you recover, and a burnout recovery plan brings you back into the game.
You’ve gotta be able to shake off daily work stress symptoms for your long term health and wellbeing. You know that, right? You gotta have part of the day that is yours to reboot and realign mentally and physically. Learn how to reset, not set and forget. Defrag and reset.