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The self-help guide to addiction

Psychology & Mindset

The self-help guide to addiction

Addiction was a time when I valued substances more than the life I’d been given, my abilities and my relationships. It was a monumental moment when I realised that, and then I decided to turn my value priorities around to do something more with my life…and here we are.

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‘Comparison is the thief of joy’

Insights

‘Comparison is the thief of joy’

We have a 24/7 digital device opportunity to compare ourselves to others and rob ourselves of self acceptance and joy? You’re in control here – it’s up to you to give yourself healthy boundaries around that. This is what I think about comparisons.

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Addicted? Time to say goodbye

Insights

Addicted? Time to say goodbye

We all know that staying sober means behaviour has to change, and we all know that to change behaviour requires a compelling internal reason for it. Find your reason and hopefully this insight will help too.

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