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The secret behind forming habits

Peak Performance

The secret behind forming habits

We’ve all heard the the phrase that “it takes 21 days to make or break a habit”. But, that’s not necessarily true. If there’s a healthy new habit you want to pick up (or a naughty old habit you’re hoping to ditch), then here’s the rundown on the science behind forming habits.

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15 reasons why your business needs social media!

Social Media

15 reasons why your business needs social media!

We all have a few social media accounts that we use to keep up with friends, post the occasional picture, and see what new memes have popped up.
Not only can we LOL and “like”, but we can also market and advertise like never before.
If you’re not convinced why your brand should be on social media, then I’ve got 15 bloody good reasons why!

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My top five high performance hacks

Peak Performance

My top five high performance hacks

As a high-performance specialist, I’m constantly on the lookout for performance hacks.
To get sh*t done, it’s super important to maintain good levels of health, energy, and productivity or you’re going to end up burning out and your performance suffers. 
I’ve tried a fair few hacks, tips, and tricks in my time, but there are really five things I absolutely swear by for high energy and good health.
So, here are my top five hacks for high performance…

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Do your team trust you as a leader?

Leadership

Do your team trust you as a leader?

Your biggest leadership challenge will be how well your team can trust you. Because the reality is, if you don’t have their trust, your business could be at serious risk. Here’s why you should develop higher levels of trust in your organisation and how you can do it in order to become a better leader…

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