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Pain in children

Relationships

Pain in children

If you are not sure how to soothe your kids when they’re in pain or what you should be doing when they’re in pain, I stand by teaching them regulation.

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Life lesson 101: ‘This too shall pass’

Insights

Life lesson 101: ‘This too shall pass’

One of my favorite life lesson quotes is, ‘This too shall pass’. It’s a guiding reminder that everything in this human experience is transient. There’s an upside and a downside to it. Good old duality, my faithful friend is here again. Yeah,...

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The self-help guide to addiction

Psychology & Mindset

The self-help guide to addiction

Addiction was a time when I valued substances more than the life I’d been given, my abilities and my relationships. It was a monumental moment when I realised that, and then I decided to turn my value priorities around to do something more with my life…and here we are.

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‘Comparison is the thief of joy’

Insights

‘Comparison is the thief of joy’

We have a 24/7 digital device opportunity to compare ourselves to others and rob ourselves of self acceptance and joy? You’re in control here – it’s up to you to give yourself healthy boundaries around that. This is what I think about comparisons.

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