How to overcome shyness

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How to overcome shyness

Whenever we are looking to modify our less confident behaviours, there’s two fundamental responses. We can either; keep moving away from the stimuli thereby reinforcing those patterns and habits, reinforcing the relationship between the stimulus and the response. Or, we can move towards the stimuli until we condition ourselves to have a more positive response.

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Father’s Day: Becoming the dad I always wanted

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Father’s Day: Becoming the dad I always wanted

Our children give us the greatest opportunity for the “ideal” parent to show up in our lives – and theirs. Parenting consciously has made me a better person, in fact, a better everything. When I hear my son say, “I want to be a dad, just like you,” it melts me every time. Father’s Day reminds me to celebrate the great gifts parenthood brings.

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