Are you feeding or fueling your body?
For the first time in centuries, humanity is underfed by overeating. Are you fueling your body with the right foods, or are you filling up on empty calories?
On this episode of Unstoppable, I sit down with one of Australia’s top Naturopaths and Clinical Nutritionists who takes me through the benefits of fasting, what kind of water I should be drinking and why wheat is killing us. If you want to start taking your health more seriously, stay tuned and don’t miss a beat.
In this episode, you will learn:
- 5:43 Defining good health
- 24:25 Eating organically: does it really make a difference?
- 34:22 You can eat carbs, but do you deserve to eat carbs?
- 40:50 Everything you need to know about intermittent fasting
- 1:09:00 Can you hack hydration?
FOLLOW Shannon Brenton:
YOU MAY ALSO LIKE
CEO of ‘The Veloz Group’ and Co-Founder of countless successful businesses in various industries such as Beverly Hills Chairs, Custom Tobacco & Veloz Solutions, Adam Mendler is no stranger to the high pressure environment that comes with business management.
In this podcast episode, I was lucky enough to be able to speak with award-winning author, strategist and Co-Founder of ExO Works, Salim Ismail.
In this episode of Unstoppable, I had the opportunity to speak with Steven Kotler, the Executive Director of Flow Research Creative, a business which looks to help individuals accomplish their most ambitious professional goals by unlocking their peak possible human performance.