Shannon Brenton

Are you feeding or fueling your body?

For the first time in centuries, humanity is underfed by overeating. Are you fueling your body with the right foods, or are you filling up on empty calories?

On this episode of Unstoppable, I sit down with one of Australia’s top Naturopaths and Clinical Nutritionists who takes me through the benefits of fasting, what kind of water I should be drinking and why wheat is killing us. If you want to start taking your health more seriously, stay tuned and don’t miss a beat.

In this episode, you will learn:

  • 5:43 Defining good health
  • 24:25 Eating organically: does it really make a difference?
  • 34:22 You can eat carbs, but do you deserve to eat carbs?
  • 40:50 Everything you need to know about intermittent fasting
  • 1:09:00 Can you hack hydration?

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