Sophie Guidolin

30kgs down and four kids later 

In this episode, unstoppable mother of 4 and incredible health and fitness entrepreneur Sophie Guidolin shares how she went from developing gestational diabetes to being a professional IFBB bikini athlete. Sophie describes the differences she experienced during pregnancy being both healthy and unhealthy, as well as how she keeps her kids nourished and happy.

In this episode, you will learn:

  • 11:00 The difference that being healthy while pregnant makes
  • 12:27 How to enjoy working out
  • 14:07 To bulk or not to bulk?
  • 15:45 What parents need to know about kid’s nutrition
  • 20:00 Food as a preventative medicine
  • 27:32 Can you out train a bad diet?

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UNSTOPPABLE with Kerwin Rae

The cure to stress, pain and complaining | Angela Simson

Gratitude is seeing more of what you have rather than what you lack. Angela Simson, creator of The Gratitude Project, comes on this week’s ep of Unstoppable to share just how she broke the loop of stress to tap into a state of appreciation for the things that truly matter most. If you want to bring more gratitude into your life, relationships, parenting, or your personal growth and development, then this episode is the one for you.

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