Sophie Guidolin

30kgs down and four kids later

In this episode, unstoppable mother of 4 and incredible health and fitness entrepreneur Sophie Guidolin shares how she went from developing gestational diabetes to being a professional IFBB bikini athlete. Sophie describes the differences she experienced during pregnancy being both healthy and unhealthy, as well as how she keeps her kids nourished and happy.

In this episode, you will learn:

11:00 The difference that being healthy while pregnant makes
12:27 How to enjoy working out
14:07 To bulk or not to bulk?
15:45 What parents need to know about kid’s nutrition
20:00 Food as a preventative medicine
27:32 Can you out train a bad diet?

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